Thursday, June 20, 2024

https://www.washingtonpost.com/wellness/2024/06/19/weightlifting-leg-strength-aging/

 https://www.washingtonpost.com/wellness/2024/06/19/weightlifting-leg-strength-aging/
Every little bit encourages me to try harder.  Reading this stuff may be superfluous, but it spurs me on.

So now I guess I'm going to have to start using the universal weight machine upstairs too. 

Once upon a time...