Been experimenting/searching for a while to figure what muscles are not working as they should. All related to sitting posture.
Next, use the opposition (glutes) to balance it all out.
Jeez. I am glad I identified why it was hard to stand up straight. Thought strengthening the back muscles was the key. Not totally, I guess.
Working those small interior muscles that don't visibly move anything is hard. Looks like just grunting for the fun of it.
1 comment:
I've noticed that the back muscles are the weakest or at least the least used for very many activities. Even when I was at my strongest, my back muscles were pathetic. I hope your theory and efforts bear fruit.
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